A blog purposed for us to be more intentional with our time in movement toward our highest selves.

I’ve been almost too tender to share. Too soft, too fragile, too unsure in my emotions. Actually, very sure in my emotions but they are...

This is the first year “weight loss” is not one my new year's resolution. I am prioritizing optimizing the joy of being in this body the...

“There are no good or bad coping mechanisms. There are just coping mechanisms that work until they don’t and ones that keep working.”...