A blog purposed for us to be more intentional with our time in movement toward our highest selves.

This is the first year “weight loss” is not one my new year's resolution. I am prioritizing optimizing the joy of being in this body the...

“There are no good or bad coping mechanisms. There are just coping mechanisms that work until they don’t and ones that keep working.”...

All you need is a little bit of fire at the right angle, and then you've got a bustling flame. Let’s be honest. It’s been a minute. Hey,...