A base purposed for us to be more intentional  in movement toward our highest selves.

These days I’ve been seeking harmony versus balance. Balance for me implies a need for something else on the other side of the scale....

Early mornings are sacred. For about a year I have been in need of the ultimate sleep. In this I been sacrificing my early morning time,...

Relationships can be the biggest distraction from ourselves. We ride that newness high well until the wheels fall off and even after...