The Feed

Hello there I wanted to lean into the fullness of this moment. I’ll share with you today.  Post thanksgiving I am filled with so much gratitude and love. If I could float I would for celebrating the holidays are really my thing. I think there’s the light that shines within me for any excuse to commune, dance, sing and indulge in good times. What a true gift it is to spend it with those you love. I can remember having more but for real having less of myself. Just years prior.

Hey there Let's breathe together. Decompress the times and return to ease. Tuesdays in the park, Thursdays on Zoom. Everyday making space...

I won’t change my dish Won’t take an item off or substitute This restaurant is for the astute The appreciative And look After years,...

Flowing Boundaries Boundaries float in the river Of self love and care It’s on the deep end We dare not venture often It requires a boat...

Hi there It’s been a minute.  But here we are at the start of another Spring, blooming. There’s so many messages to process through and...

I'm remembering vulnerability is strength. It takes an immense amount of strength to be who you are. That the flex is not how we look but...

Deep deep betrayal ain't nothing to fuck with. As easy as it is for a person to betray you, is twice as hard it is to recover from that....

These days I’ve been seeking harmony versus balance. Balance for me implies a need for something else on the other side of the scale....

Early mornings are sacred. For about a year I have been in need of the ultimate sleep. In this I been sacrificing my early morning time,...

Relationships can be the biggest distraction from ourselves. We ride that newness high well until the wheels fall off and even after...